Weigh In record (no journal entry) for 26 November 2018
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232.2 lb
Lost so far: 19.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1875 kcal
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Fat: 59.39g | Prot: 93.29g | Carb: 202.95g.
Breakfast: 365 Roasted & Unsalted Almonds, Great Value Large Curd Cottage Cheese, Starbucks Vanilla Frappuccino (13.7 oz). Lunch: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Wendy's Chili (Large), Great Value Chicken Flavored Stuffing Mix. Snacks/Other: Bananas. more...
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steady weight
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