Weigh In record (no journal entry) for 25 November 2018
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243.0 lb
Lost so far: 75.0 lb.
Still to go: 42.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 November 2018:
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1716 kcal
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Fat: 95.74g | Prot: 153.36g | Carb: 64.18g.
Breakfast: Coffee, Brownie Crunch High Protein Bar. Lunch: Aldi half pork loin, Cooked Cauliflower (Fat Not Added in Cooking), Broccoli Flower Clusters, Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Green Giant Hass Avocado, Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Pepperoni, Green String Beans, Earthbound Farm Romaine, Tomatoes, Skinnygirl Poppyseed Salad Dressing, Gloria Baby Dill Pickles. Snacks/Other: Lowrey's Bacon Curls Microwave Pork Rinds, Simms Turkey Sausage Snack Sticks. more...
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3592 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Cooking - 1 hour. more...
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gaining 0.8 lb a week
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