judyzarit's Journal, 24 November 2018

Weigh In record (no journal entry) for 24 November 2018
134.0 lb Lost so far: 11.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2018:
1522 kcal Fat: 61.51g | Prot: 58.18g | Carb: 188.46g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Great Value Dried Apples, Blue Diamond Almond Breeze Vanilla Milk, Bare Naked Vanilla Almond Crunch Granola. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza, Satsuma, Lucy's Cinnamon Thin Cookies. Dinner: D'Artagnan Duck Leg Confit, Fred Meyer Roasted Redskin Potatoes, Lucy's Cinnamon Thin Cookies. more...
1760 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 32 minutes, Exercise Machine - 15 minutes. more...
on diet judyzarit's own diet   steady weight



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