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This is a pinterestfail, but I promise it tastes better than it looks. The sauce is peanut butter thinned with almond milk and soy sauce. You can add honey/ maple syrup to sweeten it but the pb has sugar so I didn’t add any.
Diet Calendar Entries for 23 November 2018:
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1345 kcal
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Fat: 92.73g | Prot: 106.38g | Carb: 21.29g.
Breakfast: Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Deli Select Club Sandwich Variety Pack, Hellmann's Real Mayonnaise, Market Pantry Half & Half, Coffee, Morton Lite Salt Mixture, Knorr Chicken Bouillon Cube. Lunch: Skippy Creamy Peanut Butter, Cooked Broccoli (Fat Added in Cooking), Birds Eye Riced Cauliflower, Chicken Thigh. Dinner: Outback Steakhouse Ribeye (10 oz). Snacks/Other: Gallo Salame Italian Dry Salame. more...
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 Comments
23 Nov 18 by member: jengetfit123
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https://www.hummusapien.com/copycat-northstar-buddha-bowl/
This is what it’s supposed to look like but I omitted the honey/maple syrup.
23 Nov 18 by member: moopie321
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Looks pretty good...the red dress will happen!
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Have you ever experimented with using peanut butter powder.? It has been a great addition to my nutritional arsenal. I mix the powder into plain yogurt and have occasionally used it as a sauce over chicken and rice. Also great as part of my lunch of yogurt, cottage cheese, blueberries and granola. I use the brand TruNut but there are several good ones out there.
23 Nov 18 by member: Kenna Morton
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Hi Kenna! Yes I have pb2! I used it in protein shakes but didn’t think to use it in cooking. Great idea!
23 Nov 18 by member: moopie321
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Crossing my fingers it will, HCB! Thanks for your words of faith in me!
23 Nov 18 by member: moopie321
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I need help with menu. And my first day of dieting. I need to lose 18 Lb. can someone suggest me which food is best for me to start
23 Nov 18 by member: FalciDias
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Falci, I am on the Ketogenic Diet also known as low carb high fat diet. I lost 5 lbs in two weeks, that weight loss will slow down but I don’t feel hungry on it. Read these links to see if it’s something that suits you.
1. Getting started: https://www.ruled.me/how-to-start-a-keto-diet/
2. Calculating calories and macros: https://keto-calculator.ankerl.com
3. How to not feel like 💩 https://ketogasm.com/keto-flu-electrolyte-imbalance/
23 Nov 18 by member: moopie321
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If you are just starting out I would suggest that you do a bit of research so you understand how the diet works and what is expected. Lots of info out there. Just GOOGLE something like “beginners guide to Keto”. I bet lots of stuff comes up.
23 Nov 18 by member: Kenna Morton
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25 Nov 18 by member: moopie321
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