|
Just as I guessed it, travelling to CT on business this week really did play a toll on my diet. Dinners with colleagues and oily deep fried seafood (I love seafood!), have rendered my face looking like Mount Versuvius!
I have been good though, and that I am proud of, in that I have been to gym at least 3 times this week...and I do pray I sustain that energy while on holiday next week. Can't wait to hit the sun, sand and surf...sans bad food please mummy!
Diet Calendar Entry for 21 September 2012:
|
1408 kcal
|
Fat: 38.69g | Prot: 38.46g | Carb: 200.91g.
Breakfast: Cooked Spinach with Cheese Sauce (from Canned), Brown and Wild Rice, Pink Lady Apples, Oranges, Bran Flakes, Oat Bran, Chocolate Sponge Cake with Icing, Butter, Dinner Rolls, Pasta with Tomato Sauce and Meat or Meatballs (Canned), Red Table Wine. more...
|
|