DrSueM's Journal, 20 November 2018

191.0 lb Lost so far: 39.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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105 kcal

Fat: 11.08g | Prot: 0.89g | Carb: 0.92g.   Breakfast: Coffee, Heavy Cream. Snacks/Other: Water (Bottled). more...

2588 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...