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Unofficial weight this morning was down to 70.1kgs, now to lose the last bit of the weekend gain...
Have an awesome Tuesday Everyone...
Diet Calendar Entries for 20 November 2018:
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1024 kcal
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Fat: 33.92g | Prot: 91.12g | Carb: 68.97g.
Lunch: Chicken Breast, McCain Peas, Carrots & Corn. Dinner: Rhodes Tomato & Onion Mix, Poached Egg, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Woolworths Multiseed Low GR Rusks, Coffee with Milk, Canderel Sweetener Tablets. more...
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2368 kcal
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Activities & Exercise:
Zumba - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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