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A beautiful day today almost 70 degrees out. I have had A quiet and uneventful day today. My back hurts pretty bad today so I took it easy and only did what I had to.
Diet Calendar Entries for 19 November 2018:
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2110 kcal
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Fat: 142.83g | Prot: 93.99g | Carb: 102.42g.
Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich. Dinner: Great Value White Sandwich Bread (47g), Hellmann's Real Mayonnaise, Sam's Choice 100% Black Angus Beef Burger, Great Value White American Cheese, Great Value Tomato Ketchup, Great Value Whole Milk. Snacks/Other: Kroger Water, Sam's Choice Diet Sam's Cola. more...
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4237 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours and 50 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 20 minutes, Cooking - 30 minutes, Reading - 7 hours, Sleeping - 8 hours. more...
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 Comments
Sorry to hear about your back - I hope the wonderful temperature helps!
19 Nov 18 by member: nikeit
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