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Bin Bin
Journal
19 Sep 12
Bin Bin's Journal, 19 September 2012
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Weigh In record (no journal entry) for 19 September 2012
166.6 lb
Lost so far:
5.2 lb
.
Still to go:
24.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 September 2012:
891 kcal
Fat: 21.53g | Prot: 26.85g | Carb: 149.77g.
Breakfast:
honey bunches of oats with almonds.
Lunch:
chicken sandwich.
Dinner:
honey bunches of oats with almonds, tomatoes.
Snacks/Other:
veggie soup.
more...
2476 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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