Fasted from Friday 9pm to Sunday 4pm Ketosis meter is saying 80... according to the color chart. There is a 160, the highest one, but don't know why I didn't get allll the way up there? The only thing I had was 1/2c.chicken broth last night about 8pm. I was feeling very tired and lethargic, in which it did keep a lot more than I thought it would.
Diet Calendar Entries for 18 November 2018:
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777 kcal
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Fat: 51.41g | Prot: 68.62g | Carb: 8.05g.
Dinner: Bertolli Extra Virgin Olive Oil, Cream (Half & Half), Chicken Breast. Snacks/Other: Sunflower Oil, Kirkland Signature Organic Hard-Boiled Eggs, Dean's 4% Small Curd Cottage Cheese, Tomatoes, Cream (Half & Half). more...
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