FruitScone's Journal, 19 September 2012

Having a long weekend on holiday and forgetting all about your diet and exercise regime does not help! Back on it now though. Onwards and upwards.

159.6 lb Lost so far: 0.8 lb.    Still to go: 26.6 lb.    Diet followed poorly.

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222 kcal

Fat: 6.31g | Prot: 10.16g | Carb: 31.01g.   Breakfast: sugar, Oat So Simple Original, tea. more...

2265 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...