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Another pound off. Not drastic, but I'm sure I'm doing it the sensible way. Slow and steady wins the race after all!
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157.6 lb
Lost so far: 2.8 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2012:
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1501 kcal
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Fat: 49.85g | Prot: 74.56g | Carb: 195.27g.
Breakfast: Oat So Simple Original, tea, sugar. Lunch: olives, Red Leicester Style Cheese, Sandwich Thins. Dinner: hp, sweetcorn, peas, shepherds pie. Snacks/Other: tea, Pineapple Ice Lolly, Werthers Original, highlights. more...
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2207 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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