| October 2012 |
| Thu 4th: |
805
|
38%
|
fat: 23.04g |
| |
protein: 32.71g |
| |
carbs: 116.74g |
|
-
|
-
|
| Wed 3rd: |
787
|
37%
|
fat: 27.12g |
| |
protein: 36.91g |
| |
carbs: 104.20g |
|
2277
|
 1490
|
| Tue 2nd: |
1513
|
72%
|
fat: 48.37g |
| |
protein: 75.09g |
| |
carbs: 195.78g |
|
2178*
|
665
|
| September 2012 |
| Wed 19th: |
222 *
|
11%
|
fat: 6.31g |
| |
protein: 10.16g |
| |
carbs: 31.01g |
|
2265*
|
2043
|
| Wed 12th: |
1421
|
68%
|
fat: 56.59g |
| |
protein: 73.44g |
| |
carbs: 153.49g |
|
2045
|
624
|
| Tue 11th: |
1501
|
71%
|
fat: 49.85g |
| |
protein: 74.56g |
| |
carbs: 195.27g |
|
2207
|
706
|
| Mon 10th: |
1571
|
75%
|
fat: 48.66g |
| |
protein: 100.63g |
| |
carbs: 180.96g |
|
2226
|
655
|
| Sun 9th: |
2029
|
97%
|
fat: 73.55g |
| |
protein: 100.32g |
| |
carbs: 253.30g |
|
1949
|
 80
|
| Sat 8th: |
1600
|
76%
|
fat: 57.93g |
| |
protein: 77.18g |
| |
carbs: 169.61g |
|
2017
|
417
|
| Fri 7th: |
1478
|
70%
|
fat: 33.34g |
| |
protein: 82.28g |
| |
carbs: 218.64g |
|
2213
|
735
|
| Thu 6th: |
1224
|
58%
|
fat: 30.80g |
| |
protein: 75.59g |
| |
carbs: 165.37g |
|
2055
|
831
|
| Wed 5th: |
1714
|
82%
|
fat: 44.89g |
| |
protein: 62.54g |
| |
carbs: 235.25g |
|
2266
|
552
|
| Tue 4th: |
1453
|
69%
|
fat: 48.41g |
| |
protein: 70.80g |
| |
carbs: 190.81g |
|
2251
|
798
|
| Mon 3rd: |
1646
|
78%
|
fat: 53.07g |
| |
protein: 88.92g |
| |
carbs: 204.85g |
|
2269
|
623
|
| Sun 2nd: |
1502
|
72%
|
fat: 51.81g |
| |
protein: 71.49g |
| |
carbs: 192.68g |
|
2017
|
515
|
| Sat 1st: |
1801
|
86%
|
fat: 52.44g |
| |
protein: 81.35g |
| |
carbs: 242.14g |
|
2021
|
220
|
| August 2012 |
| Fri 31st: |
1601
|
76%
|
fat: 55.21g |
| |
protein: 64.86g |
| |
carbs: 210.57g |
|
2261
|
660
|
| Thu 30th: |
1630
|
78%
|
fat: 51.48g |
| |
protein: 78.26g |
| |
carbs: 216.46g |
|
2282
|
652
|
| Wed 29th: |
1623
|
77%
|
fat: 54.82g |
| |
protein: 78.13g |
| |
carbs: 214.50g |
|
2297
|
674
|
| Tue 28th: |
1774
|
84%
|
fat: 60.32g |
| |
protein: 94.23g |
| |
carbs: 215.73g |
|
2246
|
472
|
