Weigh In record (no journal entry) for 18 November 2018
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169.8 lb
Lost so far: 25.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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986 kcal
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Fat: 33.55g | Prot: 27.22g | Carb: 145.86g.
Breakfast: Нескафе Кофе, Ryvita Хлебцы Ржаные Dark Rye, Салат из Помидоров и Огурцов, Овсяная Каша на Молоке, Овсяная Каша на Молоке, Груша, Клубника. more...
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losing 3.4 lb a week
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