Lenusya1963's Journal, 09 November 2018

174.2 lb Lost so far: 17.6 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2018:
1467 kcal Fat: 60.28g | Prot: 50.55g | Carb: 181.42g.   Breakfast: Pizza Mia Пицца Маргарита, Рафаэлло Конфета, Овсяная Каша на Молоке, Нескафе Кофе. more...
on diet Lenusya1963's own diet   gaining 5.1 lb a week



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