Weigh In record (no journal entry) for 17 November 2018
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233.2 lb
Lost so far: 18.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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921 kcal
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Fat: 44.87g | Prot: 40.54g | Carb: 87.37g.
Breakfast: Domino Sugar Sugar Packet, Nut Pods Coffee Creamer, Toasted Rye Bread, Salsa, Fresh Pork Sausage, American Cheese, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Starbucks Skinny Vanilla Latte (Short), Fazoli's Classic Sampler Platter. more...
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gaining 16.8 lb a week
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