MrGoodnight's Journal, 17 November 2018

Hi my FS friends

WOW what a journey....yesterday I was having fried dumplings for breakfast (which by the way are amazing balls of meat in a boiling meat broth soup trapped in a waffer thin toasted dumpling skin which erupts when eaten...what a joy) and today I am back in the UK and eating porridge!!!

And then I weigh in and I've lost weight down to 163lbs after two weeks of eating all sorts of amazing and unhealthy things.

I thank you for all the fantastic comments and support while I have been away and now it is time to finish the job and get to my gaol.

Your love and you being there for me means so much โค๏ธ๐Ÿx

Diet Calendar Entries for 17 November 2018:
1669 kcal Fat: 48.18g | Prot: 112.97g | Carb: 190.66g.   Breakfast: Co-Op Skimmed Milk, Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats. Lunch: Muller Red Cherry Corner, Tesco Crusty White Roll, Tesco Wafer Thin Honey Roast Ham, Danone Light and Free Skyr. Dinner: New Covent Garden Our Best Vegetable Soup, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Picโ€™S Peanut Butter Crunchy, Marks & Spencer Mini Macaroons, Precision Engineered Whey Protein Chocolate, Tesco Skimmed Milk. more...
56 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Calorie Count  

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Comments 
Wow! Lost weight? Amazing! 
17 Nov 18 by member: adefwebserver
Excellent! So either you were getting more exercise than usual, or the food you were eating was healthier/lower calorie than you thought. Either way, lucky :)  
17 Nov 18 by member: howardsends
Welcome back! 
18 Nov 18 by member: Aguuulek
I was never brave enough to try them. welcome home ๐Ÿ‘ 
19 Nov 18 by member: jacshadow

     
 

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