Weigh In record (no journal entry) for 17 November 2018
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163.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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1669 kcal
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Fat: 48.18g | Prot: 112.97g | Carb: 190.66g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Danone Light and Free Skyr, Tesco Wafer Thin Honey Roast Ham, Tesco Crusty White Roll, Muller Red Cherry Corner. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, New Covent Garden Our Best Vegetable Soup. Snacks/Other: Tesco Skimmed Milk, Precision Engineered Whey Protein Chocolate, Marks & Spencer Mini Macaroons, Pic’S Peanut Butter Crunchy. more...
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losing 0.4 lb a week
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