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trying to get more calories in, I've been told that's my problem. I working out 2 times a day 5 days a week 1 hour each. guess I need to hit 2k cal a day...stuck at 174.4!
Diet Calendar Entries for 27 May 2010:
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2920 kcal
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Fat: 123.24g | Prot: 176.24g | Carb: 295.43g.
Breakfast: Egg White, splenda packet, spray butter, Large Grade A Eggs (Hard Boiled), minute oats quaker. Lunch: subway turkey, diet coke, baked chips, subway cheese, subway 6" turkey. Dinner: tortilla, mexican shredded cheese, black beans, guacamole, salsa, lettuce, ground turkey. Snacks/Other: chewy granola bars quaker, almonds, fat free yogurt. more...
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2434 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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