Siegels's Journal, 16 November 2018

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 53.05g | Prot: 147.77g | Carb: 99.59g.   Breakfast: Kroger CARBmaster Vanilla Milk, Scone. Lunch: Perdue Grilled Chicken Breast Strips, Enchilada with Beef and Cheese. Dinner: White Rice, Vegetable Soup (Home Recipe), Kroger Beef Flank Steak. Snacks/Other: Red Table Wine. more...

2350 kcal

Activities & Exercise: Elliptical - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 5 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...