Weigh In record (no journal entry) for 18 September 2012
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172.4 lb
Lost so far: 10.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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461 kcal
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Fat: 17.50g | Prot: 49.42g | Carb: 30.10g.
Breakfast: yerba matte tea, coffee. Lunch: asparagus, Apples, chicken breast. Dinner: lean ground organic beef, asparagus. more...
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losing 4.2 lb a week
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