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Been a long time since I last posted. Plan to come back and track regularly now. Last year and a half has been a long rocky road building my business. I finally left my office design job a year and a half ago and now work for myself making close to double what I did before.
I am still at a high weight due to work very long hours and handling influx of clients. I did lose about 10 lbs over the summer and now hover at my current weight. Next week I am taking a week off form working and plan to catch up on rest, paint, practice piano and while I do all that I plan to work on a new eating plan and workout plan.
If all goes well I will restart my workout schedule next week and eating well around the thanksgiving holiday.
Cheers
-A
Diet Calendar Entries for 14 November 2018:
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946 kcal
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Fat: 41.80g | Prot: 52.84g | Carb: 97.43g.
Breakfast: Starbucks Caramel Brulee Latte (Tall). Lunch: Shrimp, Green Giant Fresh Baby Cut Carrots, Calavo Avocado, Trader Joe's Raw Sliced Almonds, Earthbound Farm Organic Mixed Baby Greens Salad, Strawberries, Icelandic Provisions Plain Skyr. more...
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