B.M.Silvester's Journal, 12 November 2018


Diet Calendar Entry for 12 November 2018:
2188 kcal Fat: 67.44g | Prot: 217.84g | Carb: 170.06g.   Breakfast: Buc-ee's Sweet & Spicy Beef Jerky, Buc-ee's Peppered Turkey Strips. Lunch: Hungry-Man Home-Style Meatloaf. Dinner: Mazola Butter Cooking Spray, Happy Harvest Cut Green Beans, HoneyBaked Sliced and Glazed Turkey Breast. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Baker's Treat Apple Danish. more...



     
 

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