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This morning's weigh in went down another notch or two. Even better, my blood pressure has been normal several times in a row! Higi said that my pulse was normal at 93, but that seems awfully fast to me. When I was a few years younger, the resting rate stayed in the 60s. Pain and walking just prior to the reading may have elevated it.
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212.0 lb
Lost so far: 42.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2018:
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1015 kcal
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Fat: 110.09g | Prot: 0.57g | Carb: 0.00g.
Breakfast: Central Market Unsalted Butter European Style, Water, Coffee (Brewed From Grounds). Lunch: Liquid Stevia, Organic Extra Virgin Coconut Oil, Unsalted Butter European Style, Water. Dinner: Water. Snacks/Other: Water. more...
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losing 2.3 lb a week
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