kdoe's Journal, 16 September 2012

186.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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260 kcal

Fat: 5.00g | Prot: 28.00g | Carb: 41.00g.   Breakfast: 100% Whole Wheat Bread. Lunch: 100% Whole Wheat Bread, Oven Roasted Turkey. more...

2757 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...