Weigh In record (no journal entry) for 16 September 2012
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304.0 lb
Lost so far: 11.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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977 kcal
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Fat: 43.63g | Prot: 71.70g | Carb: 75.87g.
Breakfast: cranberry light, 1% milk, frozen blueberries, oatmeal, peanut butter. Lunch: chicken, little caesar's. more...
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losing 2.4 lb a week
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J Ron Coble's weight history
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