Weigh In record (no journal entry) for 15 September 2012
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164.4 lb
Lost so far: 18.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1296 kcal
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Fat: 46.54g | Prot: 34.23g | Carb: 127.57g.
Breakfast: Coffee, Tomatoes, Toasted 100% Whole Wheat Bread, Scrambled Egg. Lunch: Sea Salt & Vinegar Potato Chips, Corona Light, Hot Dog Bun, Beef Frankfurter or Hot Dog. Snacks/Other: Water (Bottled). more...
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3007 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Driving - 2 hours. more...
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losing 1.2 lb a week
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