psjohnuk's Journal, 15 September 2012

226.0 lb Lost so far: 7.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

---

2677 kcal

Fat: 149.92g | Prot: 81.67g | Carb: 249.38g.   Breakfast: Plain Yoghurt (Whole Milk), Tea with Milk, Berry Granola. Lunch: Greek Feta, Tomatoes, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Dinner: Pasta with Pesto Sauce. Snacks/Other: Victoria Sponge Cake, Coffee (Brewed From Grounds), Tea with Milk, Victoria Sponge Cake. more...

2992 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...