psjohnuk's Journal, 16 September 2012

227.1 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

---

1625 kcal

Fat: 50.94g | Prot: 74.32g | Carb: 198.86g.   Breakfast: Berry Granola, Tea with Milk. Lunch: beer, White Crusty Rolls, Chicken Breast (Skin Not Eaten). Dinner: chilli, WHOLEGRAIN BROWN RICE. Snacks/Other: Coffee with Milk, Tea with Milk. more...

3158 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...