psjohnuk - Member

psjohnuk

Joined August 2012

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Following

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Weight History

Start Weight

227.1 lb

Lost so far: 3.3 lb

Current Weight

223.8 lb
Performance: Steady

Goal Weight

211.6 lb

Still to go: 12.1 lb

psjohnuk's Weight History

355

Two Jean sizes by Christmas

	1 serving Extremely Chocolatey Mini Rolls
	1 teacup Tea with Milk
	1 cup Orange Juice
	Bicycling (leisurely) - <10/mph
	Walking (moderate) - 3/mph
	Weight Training (moderate)

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.