|
I've been so, so, so incredibly demotivated this past week or two. I'm hanging at around 200.4 pounds, and I know that if I continue to work out this booty, I can be down in ONEderland sooner than later.
I go through waves of getting really, really into my routine, and then feeling demotivated. I figure as long as I go back and start every day as fresh and as healthy as possible, I can't go off track for too long.
I hope everybody has a great weekend :D
Diet Calendar Entries for 14 September 2012:
|
1164 kcal
|
Fat: 39.44g | Prot: 43.89g | Carb: 184.22g.
Breakfast: 80 Calorie Cereal - Honey Squares, Blueberries , Pure Almond Milk - Unsweetened Vanilla. Lunch: Green Taco Sauce (Mild), Smart & Delicious Low Carb High Fiber OriginalTortillas, Fat Free Refried Beans, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Fat Free Sour Cream. Dinner: Texas Garlic Toast, Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Apples. more...
|
|
3041 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
|