Weigh In record (no journal entry) for 07 November 2018
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185.0 lb
Lost so far: 55.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1421 kcal
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Fat: 115.28g | Prot: 66.40g | Carb: 34.33g.
Breakfast: Monster Beverage Ultra Blue, Galbani String Cheese, Monster Beverage Absolutely Zero, Hormel Spam Low Sodium. Lunch: G Hughes Sugar Free BBQ Sauce. Dinner: Clams Casino, Birds Eye Riced Cauliflower, Sesame Oil, Market Basket Broccoli Florets, Armour Flame Grilled Sliders. more...
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losing 1.4 lb a week
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