Weigh In record (no journal entry) for 28 October 2018
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187.0 lb
Lost so far: 53.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1591 kcal
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Fat: 127.40g | Prot: 97.50g | Carb: 31.39g.
Breakfast: Galbani String Cheese, Monster Beverage Ultra Blue, Rockstar Inc Zero Carb. Dinner: Market Basket Broccoli Florets, Butter (Salted), Market Basket Chopped Spinach, Monterey Mushrooms Washed, Sliced White Mushrooms, Ocean Gala Bay Scallops, Land O'Lakes Sliced American Cheese, Market Basket Genuine Hickory Smoked Sliced Bacon. Snacks/Other: Cacique Cotija Cheese, Teddie Smooth Old Fashioned All Natural Peanut Butter, Kitchurn Estate Mustard & Ale Cheddar Cheese. more...
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2215 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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