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Im a broken record...I’ve been eating crap I know I shouldn’t eat for far too long. I have been going to the gym 2-3 times a week for the last month so that’s good but I need to get my eating back under control. I just have no willpower. I need to log my food and check in here every day. You guys inspire and motivate me. Why is it so difficult to do things we know are good for us??
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128.8 lb
Lost so far: 28.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1551 kcal
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Fat: 133.43g | Prot: 72.14g | Carb: 17.86g.
Breakfast: Cache Valley 2% String Cheese, Meadow Gold Small Curd Cottage Cheese. Lunch: Daisy Sour Cream, Salsa, Parmesan Cheese (Grated) , Dried or Dehydrated Chives, Butter (Salted) , Organic Valley Heavy Whipping Cream, Egg Yolk , Egg. Dinner: Great Value Pepper Jack Cheese, Hormel Natural Choice Uncured Bacon, Philadelphia Original Cream Cheese, Bertolli Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Terrasoul Superfoods Raw Cacao Butter, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream, Simple Truth Organic Dark Chocolate with Sea Salt. more...
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1653 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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