Weigh In record (no journal entry) for 05 November 2018
|
157.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2018:
|
1181 kcal
|
Fat: 49.76g | Prot: 49.18g | Carb: 137.05g.
Breakfast: Quaker Old Fashioned Oats, Toasted Whole Wheat Bread, Great Value Lactose Free Fat Free Milk, Strawberries. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Tomato. Dinner: Harris Teeter Honey Wheat Bread, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin, Baked) , Treasures from the Sea Flounder Fillets, Peas (Without Salt, Drained, Cooked, Boiled) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RThomp's weight history
|