Weigh In record (no journal entry) for 09 September 2018
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278.0 lb
Lost so far: 2.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1317 kcal
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Fat: 70.28g | Prot: 73.46g | Carb: 88.50g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Dinner: Longhorn Steakhouse Parmesan Creamed Spinach, Longhorn Steakhouse Renegade Top Sirloin (6 oz), Longhorn Steakhouse Redrock Grilled Shrimp (Lunch), Longhorn Steakhouse Raspberry Vinaigrette, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Key Lime Pie. more...
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losing 0.1 lb a week
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