Spastik's Journal, 03 November 2018


Diet Calendar Entries for 03 November 2018:
3270 kcal Fat: 126.30g | Prot: 194.83g | Carb: 346.80g.   Breakfast: Optimum Nutrition Amino Energy, Overnight Oats, Cappuccino. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Sensible Portions Garden Veggie Chips - Sea Salt, Go Veggie Go Veggie Cheese, Bananas , Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Perfect Fit Turkey Enchilada Casserole, Signature Cafe Chicken & Sweet Corn Chowder, Salsa, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Laughing Cow Mini Babybel Light Cheese, Go Veggie Go Veggie Cheese, Simply Snackin Dried Chicken Breast with Black Bean Salsa, Horizon Organic Lowfat Sour Cream, Brookdale Vegetarian Chili with Beans. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), M&M's Milk Chocolate (Fun Size), Nestle Kit Kat, Reese's Crunchy Peanut Butter Cups, O'Doul's Non Alcoholic Beer, Costco Rotisserie Chicken. more...
829 kcal Activities & Exercise: Running - 6/mph - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...

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