kathleeng48's Journal, 03 November 2018

I am so proud that I could survive Halloween, skipping candy until the actual day and thereafter but counting it and not going over my allotted WW points since Wed. I lost two pounds, almost, since the last weigh in. My clothes really are hanging. Funny thing is that I was afraid to get on the scale because of the 'guilt" of eating candy. I figured I would be punished, but working it in and being more careful about what I ate throughout the day really did the trick. If I had to skip all candy for Halloween I would have felt deprived, and feeling deprived is what makes you give up on an eating plan.
Now, if I could only push myself to exercise more.
206.2 lb Lost so far: 34.8 lb.    Still to go: 58.2 lb.    Diet followed 100%.
on diet Weight Watchers   losing 2.1 lb a week

13 Supporters    Support   

I wish people could get past this “guilt” thing. It is a terrible mindset and puts that thought of you being a “bad” person for having a fun sized piece of candy. It is the thought process that needs to change as much as the food choices. Good luck.  
03 Nov 18 by member: Kenna Morton
awesome results 
03 Nov 18 by member: baskington
Aren't we our own worst critics though? Wanting to punish ourselves for periodic breathers and missteps? 
03 Nov 18 by member: From371to184


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