Date started: 23 Jun 18

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 241.0 lb
14 Aug 23	175.0 lb	100%
16 Jul 23	175.0 lb	Reasonably Well
21 May 23	178.0 lb	100%
23 Apr 23	180.0 lb	Reasonably Well
04 Mar 23	180.5 lb	100%
12 Oct 19	190.0 lb	Reasonably Well
20 Jul 19	193.4 lb	Reasonably Well
22 Jun 19	195.0 lb	Reasonably Well
12 May 19	196.6 lb	100%
14 Apr 19	196.6 lb	100%
17 Mar 19	196.6 lb	100%
11 Mar 19	199.6 lb	100%
08 Feb 19	195.8 lb	100%
11 Jan 19	195.6 lb	100%
04 Jan 19	198.6 lb	Reasonably Well
14 Dec 18	199.2 lb	100%
12 Dec 18	200.2 lb	100%
09 Dec 18	203.0 lb	100%
02 Dec 18	204.0 lb	100%
17 Nov 18	204.8 lb	100%
10 Nov 18	205.8 lb	100%
03 Nov 18	206.2 lb	100%
28 Oct 18	208.0 lb	100%
18 Oct 18	209.4 lb	100%
10 Oct 18	210.8 lb	100%
26 Sep 18	211.8 lb	100%
24 Sep 18	212.0 lb	100%
20 Sep 18	213.0 lb	100%
16 Sep 18	214.0 lb	100%
15 Sep 18	214.8 lb	100%
11 Sep 18	215.6 lb	100%
07 Sep 18	215.8 lb	100%
06 Sep 18	216.4 lb	100%
04 Sep 18	217.6 lb	100%
31 Aug 18	216.6 lb	100%
29 Aug 18	218.0 lb	100%
24 Aug 18	218.0 lb	100%
20 Aug 18	219.2 lb	100%
19 Aug 18	219.6 lb	100%
08 Aug 18	219.2 lb	100%
04 Aug 18	219.4 lb	100%
28 Jul 18	220.6 lb	100%
25 Jul 18	221.2 lb	100%
21 Jul 18	223.0 lb	100%
14 Jul 18	224.6 lb	100%
11 Jul 18	226.0 lb	100%
09 Jul 18	224.8 lb	100%
04 Jul 18	225.0 lb	100%
30 Jun 18	226.4 lb	100%
25 Jun 18	226.0 lb	100%
23 Jun 18	241.0 lb	Not Applicable

Date started: 18 Feb 15

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 241.0 lb
20 Apr 18	241.0 lb	Reasonably Well
04 Mar 16	202.2 lb	Reasonably Well
22 Nov 15	205.4 lb	Reasonably Well
24 Oct 15	208.0 lb	Reasonably Well
29 Sep 15	212.3 lb	Reasonably Well
28 Aug 15	214.0 lb	Reasonably Well
27 Aug 15	215.0 lb	Reasonably Well
14 Aug 15	216.0 lb	Reasonably Well
02 Aug 15	219.4 lb	100%
28 Jul 15	220.4 lb	100%
25 Jul 15	228.0 lb	Reasonably Well
18 Feb 15	241.0 lb	Not Applicable

Date started: 12 Jun 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 215.0 lb
18 Aug 13	207.2 lb	100%
13 Jul 13	208.4 lb	100%
28 Jun 13	209.4 lb	100%
19 Jun 13	209.2 lb	Reasonably Well
12 Jun 13	215.0 lb	Not Applicable

Date started: 24 Sep 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 252.0 lb
Ongoing Weight Loss Phase (OWL) :
16 Sep 12	201.8 lb	Reasonably Well
02 Sep 12	202.4 lb	Reasonably Well
26 Aug 12	202.8 lb	Reasonably Well
16 Aug 12	204.4 lb	Reasonably Well
19 Jul 12	204.8 lb	Reasonably Well
17 Jul 12	205.0 lb	Reasonably Well
13 Jul 12	206.2 lb	Reasonably Well
29 Jun 12	207.2 lb	100%
23 Jun 12	207.6 lb	100%
09 Jun 12	205.0 lb	Reasonably Well
26 May 12	205.2 lb	100%
29 Apr 12	207.2 lb	Reasonably Well
01 Apr 12	208.4 lb	Reasonably Well
28 Mar 12	208.8 lb	100%
25 Mar 12	209.0 lb	100%
07 Mar 12	209.4 lb	100%
22 Feb 12	209.8 lb	Reasonably Well
11 Jan 12	209.8 lb	Reasonably Well
08 Jan 12	212.6 lb	Reasonably Well
24 Dec 11	214.2 lb	Reasonably Well
10 Dec 11	214.4 lb	Reasonably Well
09 Dec 11	216.0 lb	Reasonably Well
08 Dec 11	216.8 lb	Reasonably Well
03 Dec 11	218.0 lb	Reasonably Well
01 Dec 11	218.2 lb	100%
19 Nov 11	219.2 lb	Reasonably Well
Induction Phase:
15 Nov 11	220.0 lb	100%
14 Nov 11	220.4 lb	Reasonably Well
05 Nov 11	221.0 lb	100%
04 Nov 11	222.4 lb	100%
02 Nov 11	222.6 lb	100%
27 Oct 11	224.4 lb	Reasonably Well
26 Oct 11	225.0 lb	100%
16 Oct 11	226.0 lb	100%
08 Oct 11	227.0 lb	100%
Ongoing Weight Loss Phase (OWL) :
24 Sep 11	252.0 lb	Not Applicable