Weigh In record (no journal entry) for 30 October 2018
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211.2 lb
Lost so far: 128.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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4566 kcal
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Fat: 225.16g | Prot: 110.09g | Carb: 500.14g.
Breakfast: Bulla Creamy Classics Cookies & Cream (47g). Lunch: Lamb, McCain Frozen Corn Kernels. Dinner: Fish, McCain Frozen Corn Kernels. Snacks/Other: Bulla Creamy Classics Cookies & Cream (47g), Benifex Fish Oil (1000 mg). more...
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gaining 21.6 lb a week
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