Weigh In record (no journal entry) for 11 September 2012
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210.1 lb
Lost so far: 5.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1927 kcal
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Fat: 48.90g | Prot: 108.35g | Carb: 186.40g.
Breakfast: Egg, Freshly Brewed Coffee (Grande), Tomato Ketchup, scrimp fly lice. Lunch: 027182574211, sammy, Kraft Easy Cheese, Sharp Cheddar, Whipped Salad Dressing, Serrano Pepper, 100% Whole Wheat Bread. Dinner: Whipped Salad Dressing, Light Swiss Original Cheese Wedges, 100% Whole Wheat Bread, Serrano Pepper, Turkey Breast Meat, Sesame Ginger Teriyaki Sauce, Cucumber (with Peel), 027182574211. Snacks/Other: Vodka, Zero Sports Drink, lonestar light beer, Keystone Light Beer. more...
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losing 4.9 lb a week
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