Weigh In record (no journal entry) for 10 September 2012
|
210.8 lb
Lost so far: 5.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2012:
|
1870 kcal
|
Fat: 43.01g | Prot: 85.57g | Carb: 202.26g.
Breakfast: Tomato Ketchup, Whipped Salad Dressing, Coffee (Brewed From Grounds), 100% Whole Wheat Bread, Original Liquid Eggs, Nectarines, Fuji Apples. Lunch: Tomato Ketchup, 027182574211, Whipped Salad Dressing, Serrano Pepper, Spicy Brown Mustard, 100% Whole Wheat Bread, tyson black forest ham. Dinner: Low Fat Turkey Bacon, Serrano Pepper, Cream Cheese, scrimp fly lice, Egg, Tomato Ketchup. Snacks/Other: Vodka, Keystone Light Beer, Fuji Apples. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|