judy.matthews1965's Journal, 21 October 2018

168.0 lb Lost so far: 1.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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662 kcal

Fat: 22.70g | Prot: 39.78g | Carb: 75.06g.   Breakfast: Pork Sausage Patty or Link, Oatmeal with Fruit. Lunch: Perdue Grilled Chicken Breast Strips, Cucumber (Peeled), Lettuce, Pasta or Macaroni Salad with Meat. more...

3739 kcal

Activities & Exercise: Showering - 25 minutes, Walking (slow) - 2/mph - 8 hours, Standing - 8 hours, Cooking - 1 hour and 20 minutes, Washing Dishes - 2 hours and 40 minutes, Sleeping - 3 hours and 35 minutes. more...