cidinhacesarino's Journal, 30 October 2018


Diet Calendar Entries for 30 October 2018:
772 kcal Fat: 52.15g | Prot: 58.55g | Carb: 13.86g.   Breakfast: Tirol Queijo Mussarela (18g), Café, Ovo. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Legumes Cozidos, Coxa de Frango. more...
3574 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Weight Training (Bodybuilding) - 2 hours and 40 minutes. more...

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