Mikaracat's Journal, 30 October 2018

Dinner Time! Unbreaded Chicken Cordon Blu, Savory Herb Little Potatoes, Salad with Balsamic Italian Dressing. 464 cals

Diet Calendar Entries for 30 October 2018:
1267 kcal Fat: 31.17g | Prot: 127.24g | Carb: 118.10g.   Breakfast: Lucerne Liquid Eggs, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Splenda Splenda, PAM Cooking Spray, Onions, Mushrooms, Jennie-O Extra Lean Oven Roasted Turkey Breast, Kraft Natural Finely Shredded Triple Cheddar Cheese, Lemon Juice. Lunch: Muscletech 100% Whey Protein - Vanilla Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Columbia Fruit Organic Triple Berry Antioxidant Blend. Dinner: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, The Little Potato Company Savory Herb Potatoes, Skinless Chicken Breast, Turkey Ham, Fresh Express Spring Mix, Cucumber (with Peel), Tomatoes, Onions, Wish-Bone Fat Free Italian Dressing, Colavita Balsamic Vinegar of Modena, Finlandia Imported Swiss Natural Cheese Deli Slices. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Quaker Simply Granola Oats, Honey & Almonds. more...
3957 kcal Activities & Exercise: Cooking - 40 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour, Housework - 3 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet  

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Looks fabulous! 
30 Oct 18 by member: jengetfit123


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