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A beautiful day again today but it did start out quite chilly. My back is still in pain so still not doing anymore then I have to.
Diet Calendar Entries for 30 October 2018:
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1801 kcal
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Fat: 103.71g | Prot: 73.45g | Carb: 157.00g.
Breakfast: Great Value English Muffins, Jif Natural Creamy Peanut Butter, Imperial 28% Vegetable Oil Spread, Great Value Extra Fine Granulated Sugar, Redco Foods Red Rose Original Tea Bags. Dinner: Great Value Extra Fine Granulated Sugar, Imperial 28% Vegetable Oil Spread, Great Value Whole Milk, Great Value Golden Sweet Whole Kernel Corn, Idahoan Cheddar & Sour Cream Mashed Potatoes, Chuck Eye Steak. Snacks/Other: Hershey's Milk Chocolate (Fun Size), Nestle Kit Kat (Fun Size), Kroger Water, Sam's Choice Diet Sam's Cola. more...
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4199 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours and 30 minutes, Cooking - 30 minutes, Housework - 25 minutes, Reading - 6 hours and 30 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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 Comments
Hang in there! Hope you feel better soon!
30 Oct 18 by member: SoCalPam
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30 Oct 18 by member: Alnona
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Nothing worse than a painful back! I wish for your relief!!!❤️
30 Oct 18 by member: kikibee5
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Thank you everyone for your well wishes. I will be seeing the dr. on Friday for it hope she is able to help.
31 Oct 18 by member: Dragon Goddess
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