vetstorm911's Journal, 28 October 2018

191.5 lb Lost so far: 33.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 95.80g | Prot: 139.70g | Carb: 149.70g.   Breakfast: King's Hawaiian Hawaiian Sweet Rolls. Lunch: Juanita's Foods Menudo without Hominy. Dinner: Chester's Boneless Chicken Wings. Snacks/Other: Hidden Valley Buttermilk Ranch Dressing, McDonald's French Fries (Small). more...

1052 kcal

Activities & Exercise: Cleaning - 1 hour, Sleeping - 6 hours, Samsung Health - 17 hours. more...