RThomp's Journal, 29 October 2018

157.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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726 kcal

Fat: 12.31g | Prot: 53.21g | Carb: 106.82g.   Breakfast: Raspberries , Egg White. Lunch: Plain Shredded Wheat. Dinner: Fresh'n Easy Garden Salad, Nature's Own Honey Wheat Bread, Cauliflower , Baked or Broiled Salmon. Snacks/Other: Nabisco Nilla Wafers Reduced Fat, Fresh'n Easy Garden Salad. more...

1987 kcal

Activities & Exercise: Walk at 3mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...