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Despite an F45 Athletica session, weight held steady. No doubt because of all the crap i ate today...
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176.6 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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411 kcal
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Fat: 10.16g | Prot: 14.46g | Carb: 67.80g.
Breakfast: Lowan Whole Foods Rolled Oats, Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. more...
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steady weight
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 Comments
althetica is a tonne of fun 💪.
look at the other side of the coin hahahah.
i ate a tonne of crap and didn't gain because I did a F45 class🎉
29 Oct 18 by member: keith george cooke
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I didn’t mind it. I think T10 is my favourite so far - the benefits of Hollywood without the distraction of trying to remember technique for all the exercises (the on screen animations don’t always show it well).
29 Oct 18 by member: cannboys
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The bloke on the screens.... What can I say. Muscles in a can hahahaha.
29 Oct 18 by member: keith george cooke
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