Weigh In record (no journal entry) for 24 May 2010
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261.4 lb
Lost so far: 24.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2010:
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1774 kcal
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Fat: 28.62g | Prot: 181.30g | Carb: 190.06g.
Breakfast: Provolone Cheese Light Deli Style Sliced, Oven Roasted Turkey Breast, Yellow Mustard, Fat Free Multi-Grain Wheat Bread, Lo-carb Monster Energy. Lunch: Reduced Fat Colby-jack Cheese, Yellow Mustard, Fat Free Multi-Grain Wheat Bread, Oven Roasted Turkey Breast. Dinner: Ranch Dressing Fat Free, Homestyle Turkey Breast Tenderloins, Lightly Sauced Rotini & Broccoli with Cheese Sauce, Natural Shredded Fat Free Cheddar Cheese, Greener Selection. Snacks/Other: Apple Cinnamon Mini Rice Cakes, Light Swiss Original, Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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gaining 5.6 lb a week
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